Meditation vs Rumination

via Daily Prompt: Ruminate Ruminate: to meditate on; ponder. Meditate: to engage in thought or contemplation; reflect. By their very definition, these two words look interchangeable. I’m not exactly sure what the difference is, only that for me, meditation has a positive connotation vs rumination, which I associate more with being “stuck in my head” or spinningContinue reading “Meditation vs Rumination”